Workout Formats

What is Dance Fitness?
Dance Fitness is a High-Intensity cardio-based workout, which helps in stress reduction, burning calories, and cardiovascular endurance. A typical dance... Read More
What is Yoga?
Yoga is a Medium-Intensity workout, which helps in stress reduction, flexibility, mental and emotional well-being. A typical dance fitness sessions last... Read More
What is Boxing?
Boxing is a High-Intensity Cardio workout, which helps with fat burn and building stamina and core strength. A typical boxing sessions last 40 -50 mins,... Read More
What is S&C?
S&C stands for Strength and Conditioning. It is a High-Intensity workout, which helps in building strength, endurance, mobility, and stamina. A typi... Read More
What is HRX ?
HRX is a Medium-Intensity workout, which helps in building core + full-body strength, muscle gaining, and mobility. A typical HRX fitness sessions last ... Read More
What is Badminton
Badminton is a High-Intensity Cardio workout, which helps with muscle gain, full-body strength, and flexibility. Calories Burnt: 350 A cultpass member... Read More