Dance Fitness is a High-Intensity cardio-based workout, which helps in stress reduction, burning calories, and cardiovascular endurance. A typical dance... Read More

Yoga is a Medium-Intensity workout, which helps in stress reduction, flexibility, mental and emotional well-being. A typical dance fitness sessions last... Read More

Boxing is a High-Intensity Cardio workout, which helps with fat burn and building stamina and core strength. A typical boxing sessions last 40 -50 mins,... Read More

S&C stands for Strength and Conditioning. It is a High-Intensity workout, which helps in building strength, endurance, mobility, and stamina. A typi... Read More

HRX is a Medium-Intensity workout, which helps in building core + full-body strength, muscle gaining, and mobility. A typical HRX fitness sessions last ... Read More

It’s a trainer-led outdoor group running class aimed to give you a high-intensity cardio workout. Approximate calories burnt: 350 The session is beginner-... Read More