Dance Fitness is a High-Intensity cardio-based workout, which helps in stress reduction, burning calories, and cardiovascular endurance.
A typical dance fitness sessions last 40 -50 mins, distributed within -
- Dance form of the day
- Main workout
- Fun challenges
- Cool Down
Calories Burnt: 550
Anyone from beginner to an advanced person can attend this session with no prior dance experience required.
Leave your worries at home and get grooving with us!