Dance Fitness is a High-Intensity cardio-based workout, which helps in stress reduction, burning calories, and cardiovascular endurance.
A typical dance fitness sessions last 50 -55 minutes, distributed within -
- Warmup
- Dance form of the day
- Main workout
- Fun challenges
- Cool Down
You can burn approximately 550 calories in a dance fitness session.
Anyone from beginner to an advanced person can attend this session with no prior dance experience required.
Leave your worries at home and get grooving with us!