Boxing: A High-Intensity Cardio Workout
Boxing is an excellent workout for fat burn, stamina building, and strengthening your core.
A typical boxing session lasts 50–55 minutes and includes:
- Warm-up
- Boxing Techniques & Skill Work
- Core & Conditioning Routine
- Cool Down
Burn up to 450 calories in each session.
This format helps you learn boxing techniques, build athleticism and speed, and get toned simultaneously.
No prior fitness or boxing experience is required—anyone, from beginners to advanced athletes, can join.
Leave your worries behind and torch those calories with us!