Boxing is a High-Intensity Cardio workout, which helps with fat burn and building stamina and core strength.
A typical boxing sessions last 40 -50 mins, distributed within -
- Warmup
- Boxing techniques & skill work
- Core & Conditional routine
- Cool Down
Calories Burnt: 450
With this format, you can learn boxing, builds athleticism & speed, and get toned at the same time.
No prior experience in fitness or boxing required, anyone from beginner to an advanced athlete can attend this session.
Leave your worries at home and burn those calories with us!