Badminton is a High-Intensity Cardio workout, which helps with muscle gain, full-body strength, and flexibility.
Calories Burnt: 350
A cultpass member can book a full-court and bring a minimum of 1 and a maximum of 3 friends to play with. Friends tagged along need not have cult membership.
This would not be a trainer-led session.
No prior experience in fitness or badminton is required anyone from beginner to advanced can attend this session.
Leave your worries at home and sweat away those calories while enjoying sports
This format is currently available in Banglore only.