Adidas Strength+ is a High-Intensity workout, which helps in building strength, endurance, mobility, and stamina.
A typical Adidas Strength+ fitness sessions last 40 -50 mins, distributed within -
- Warmup
- Workout Introduction
- Workout 1 Conditioning routine
- Workout 2 Core workout
- Cool Down
Calories Burnt: 400
Anyone from beginner to an advanced person can attend this session with no prior gymming experience required. We provide weight all the required equipment ar the center.
Leave your worries at home and burn those calories with us!