Therapy is a process of seeking help from trained mental health professionals. Sessions provide a safe & confidential space for you to open up about you... Read More

Therapy can help address several issues including Stress, Anxiety, Sleep, Relationship and Self Improvement issues

Various scientific studies have shown that with timely intervention, therapy is beneficial in coping with multiple challenges of mental health. People often... Read More

Whether you are experiencing symptoms that come in the way of daily living or want to explore issues experienced in the past or are keen on enhancing your w... Read More

Based on your needs and condition, your Therapist/Psychiatrist will suggest a journey for you, with recommendations on when you should meet your Therapist/... Read More

Mind.fit offers a comprehensive solution to you. With Therapy and Psychiatry under the same roof along with Yoga and Meditation, we deliver better recovery ... Read More

Nothing much. Just be ready to discuss your problems with our experts, and let them know how they can be of help. If you have taken professional Psychiatric... Read More

Your therapist will focus on getting to know you better through the first session. Together, the two of you will identify goals for follow up sessions. You... Read More

Every follow up session is a major step towards solving your problems. With each session, you should be able to discuss progress, make course corrections an... Read More

Therapists go deep into our problems with us. They help us understand ourselves better and plan for recovery without using medicines. Psychiatrists diagnose... Read More