This program aims to help every new / old mama start or restart their fitness or exercise routine

• The program will help you fix your diastasis recti or abdominal separation caused from pregnancy
• The program will help you strengthen your core and your pelvic floor muscles (incontinence)
• The program will help you get stronger, gain functionality in your body & last but not least, lose weight.

And because weight loss is one of the goals, we have meals plan designed by Ryan Fernando of Qua Nutrition for both lactating and non-lactating moms.