To help you achieve your fitness goals, your personal trainer needs to know your current fitness levels. Once you become a member, your personal trainer will conduct a detailed assessment of fitness elements such as strength, agility, endurance, balance, and posture. This will help the trainer understand your strengths and weaknesses and create a plan tailored to your needs to take you to your desired fitness level. The trainers will also help you learn the correct techniques, forms, and posture to improve the effectiveness of your workout.