You can schedule a Video Consultation with our top Physiotherapists through the Curefit App to get instant professional help and advice on deep breathing exercises to clear secretions and increase your lung volume.
Book a physiotherapy consultation if you are experiencing any of these respiratory symptoms
Repetitive Dry Or Wet Productive Cough
Any Degree Of Breathlessness
Pain And Difficulty In Breathing etc.
Here are a few simple exercises that you can do at home to improve your overall breathing capacity.
Deep Breathing Exercises
Sit down with your back straight.
Put one hand on your chest and one hand on your belly.
Lift your arm up and Breathe-in deeply through your nose allowing your chest and belly to expand
Bring your Arm down and Breathe-out through your mouth bringing your belly back in.
Perform this exercise 10 times in every hour.
Thoracic Expansion Exercises
Sit Straight and keep your hand below your chest.
Now Inhale from your nose on the count 1 - 2 - 3- 4 and hold your breath for 4 seconds
Now slowly Exhale from your mouth on the count of 1 - 2 - 3- 4
Perform this exercise 5 times in every hour.