You can schedule a Video Consultation with our top Physiotherapists through the Curefit App to get instant professional help and advice on deep breathing exercises to clear secretions and increase your lung volume.

Book a  physiotherapy consultation if you are experiencing any of these respiratory symptoms

  • Extensive Phlegm

  • Repetitive Dry Or Wet Productive Cough

  • Any Degree Of Breathlessness 

  • Pain And Difficulty In Breathing etc. 

Here are a few simple exercises that you can do at home to improve your overall breathing capacity.


Deep Breathing Exercises

  • Sit down with your back straight.

  • Put one hand on your chest and one hand on your belly. 

  • Lift your arm up and Breathe-in deeply through your nose allowing your chest and belly to expand

  • Bring your Arm down and Breathe-out through your mouth bringing your belly back in.

  • Perform this exercise 10 times in every hour.

Thoracic Expansion Exercises

  • Sit Straight and keep your hand below your chest.

  • Now Inhale from your nose on the count 1 - 2 - 3- 4 and hold your breath for 4 seconds 

  • Now slowly Exhale from your mouth on the count of 1 - 2 - 3- 4 

  • Perform this exercise 5 times in every hour.