You can schedule a Video Consultation with our top Physiotherapists through the Curefit App to get instant professional help and advice on deep breathing exercises to clear secretions and increase your lung volume.

Book a  physiotherapy consultation if you are experiencing any of these respiratory symptoms

• Extensive Phlegm

• Repetitive Dry Or Wet Productive Cough

• Any Degree Of Breathlessness 

• Pain And Difficulty In Breathing etc. 

Here are a few simple exercises that you can do at home to improve your overall breathing capacity.

Deep Breathing Exercises

• Sit down with your back straight.

• Put one hand on your chest and one hand on your belly. 

• Lift your arm up and Breathe-in deeply through your nose allowing your chest and belly to expand

• Bring your Arm down and Breathe-out through your mouth bringing your belly back in.

• Perform this exercise 10 times in every hour.

Thoracic Expansion Exercises

• Sit Straight and keep your hand below your chest.

• Now Inhale from your nose on the count 1 - 2 - 3- 4 and hold your breath for 4 seconds 

• Now slowly Exhale from your mouth on the count of 1 - 2 - 3- 4 

• Perform this exercise 5 times in every hour.