Stay at home. Avoid meeting visitors at home. If meeting is essential, maintain one meter.

    Wash your hands and face at regular intervals with soap and water.

    Sneeze and cough either into your elbow or into tissue paper / handkerchief .

    After coughing or sneezing dispose of the tissue paper/ wash your handkerchief.

    Ensure proper nutrition through home cooked fresh hot meals, hydrate frequently and take fresh juices to boost immunity.

    Exercise and meditate.

    Take your daily prescribed medicines regularly.

    Talk to your family members (not staying with you), relatives, friends via call or video conferencing, take help from family members if needed

    Postpone your elective surgeries (if any) like cataract surgery or total knee replacement

    Clean the frequently touched surfaces with disinfectant regularly.

    Monitor your health. If you develop fever, cough and/or breathing difficulty immediately contact nearest health care facility and follow the medical advice rendered



    Do not cough or sneeze into your bare hands or without covering your face.

    Don’t go near your contacts if you are suffering from fever and cough.

    Don’t touch your eyes, face, nose, and tongue.

    Don’t go near affected/ sick people .

    Don’t self-medicate.

    Don’t shake hands or hug your friends and near ones.

    Do not go to hospital for routine check-up or follow up. As far as possible, make teleconsultation with your healthcare provider.

    Don’t go to crowded places like parks, markets, and religious places.

    Don’t go out unless it is essential.