Sudden changes in routine, as well as being home all the time can be hard for children.

Common Changes To Watch Out For

•    Excessive worry or sadness

•    Unhealthy eating habits

•    Unhealthy sleeping habits

•    Difficulty with attention and concentration

Signs Of Stress

•    Excessive worry or sadness

•    Unhealthy sleeping or eating habits

•    Difficulty with attention and concentration

Help Your Child Cope With Stress

•    Watch for signs of stress or behaviour changes

•    Not all children and teens respond to stress in the same way. 

Keep Children Healthy

•    Teach and reinforce everyday preventive actions

•    Parents and caretakers play an important role in teaching children to wash their hands. Explain that hand washing can keep them healthy and stop the virus from spreading to others.

•    Be a good role model—if you wash your hands often, they’re more likely to do the same.

Watch Your Child For Any Signs Of Covid-19 Illness

•    Being sick with COVID-19 would be a little bit like having the flu. 

•    People can get a fever, cough, or have a hard time taking deep breaths. 

•    Most people who have gotten COVID-19 have not gotten very sick. 

Help Your Child Stay Active

•    Encourage your child to play outdoors—it’s great for physical and mental health. Take a walk with your child or go on a bike ride.

•    Use indoor activity breaks (like stretch breaks or dance breaks) throughout the day to help your child stay healthy and focused.

Help Your Child Stay Socially Connected

•    Reach out to friends and family via phone or video chats.

•    Write cards or letters to family members they may not be able to visit.