How should I prepare for my first Online PT class?
- Ensure you have good internet connectivity, camera & audio permissions are set. Wear comfortable attire for workout and choose a spot with minimal disturbance
- Complete the workouts at your own pace and whenever you feel uncomfortable, stop and let the trainer know, if you have any injuries inform the trainer
- Post the first class you might have soreness, it's absolutely normal. A good warm-up and the right cool down (stretch) will minimize soreness to a large extent. Recovery meal: Grab a meal that contains easily digestible proteins (like a bowl of pulses) within 30-45 mins of the workout. Avoid dairy or heavily processed protein powders. Drink 2.5-3 liters of water daily to replace the lost fluids.
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