All our formats are suitable for beginners as well as for advanced users. Our trainers will scale up or scale down each class as per your fitness level.
You can experience the following 4 formats in Online GX:
S&C: Short form for Strength and Conditioning. It helps improve strength & endurance while also help build a great physique, improved range of motion and all round functional fitness
Dance Fitness: A full body aerobic workout on full energy music! Class is divided into different genres of music providing peaks and troughs of intensity
Yoga: Every class has an array of breathing techniques, a variety of asanas and meditation techniques. Helps in improving confidence & balance while gaining a stronger body in the process
Boxing: A cardio workout designed to hone your boxing skills, build athleticism and achieve your fitness goals.