We are super excited and can’t wait to see you at the center and help you get started on your fitness journey! Here’s a few things we want you to take care of since it is your very first session with Cult.


BEFORE CLASS

  • Arrive 15 minutes early: Drop in 15 minutes early so that you can get a hang of things at the center. Center manager will be checking your body temperature, oxygen level and status on the Aarogya Setu app.We do not encourage our members to work out if they come later than 5 mins from the session start time.

  • Eat one hour before class: Have a light, simple snack about an hour before your session. Grab a banana/bowl of oats/few almonds or nuts, it’ll charge you up and also help prevent dizziness in your initial sessions. 

  • Bring your own kit: We do not encourage our members to workout without shoes as they protect you from common workout-related injuries. Due to COVID-19, we request you to bring your own kit: Yoga mats, Hand towel and water bottle. Weights, boxing bags and resistance bands are available at the center. 

  • Mark your attendance: Marking your attendance is mandatory. Mark your attendance to avoid a No-Show

  • Keep your belongings safe: Due to COVID-19, lockers are not accessible at the centers, please do not carry any valuables to the center. 


DURING CLASS

  • Inform about injuries: Let the trainer know about any injuries you may have

  • Define your own pace: Take it easy. Complete the workouts at your own pace and whenever you feel uncomfortable, stop and let the trainer know 


AFTER CLASS 

  • No waiting at the centre: We deeply sanitise the center after every session. Once your workout is done, you can talk to the trainer in case of any doubts but shower facilities will not be available. 

  • Minimize muscle soreness: You might have soreness in your muscles for 2-3 days after your first class but don’t worry, it’s absolutely normal...And strangely, it’ll feel satisfyingly great!! A good warm up and the right cool down (stretch) will minimize soreness to a large extent. A cold water shower after exercise also helps 

  • Ideal recovery meal:  Grab a meal that contains easily digestible proteins (like a bowl of pulses) within 30-45 mins of the workout. Avoid dairy or heavily processed protein powders. Drink 2.5-3 liters of water daily to replace the lost fluids.