If this is your first time meditating, we recommend you to start with the Foundation pack which comprises 4 series. The guided sessions start at just 10 minutes of meditation so you can easily sit and meditate. By the end of this series, you will go deeper into your mindfulness practice.

To begin,

  1. Pick the session series you’re interested in

  2. Hit ‘Get Pack’

  3. Pick 

  4. Just follow along and complete a session every day to get the most out of your meditation pack