Our mind.fit centers offer a variety of yoga, pranayama & meditation formats such as Hatha Yoga, Power Yoga and APM (Asana, Pranayama, Meditation). 

We also offer therapy sessions. Our group therapy sessions focus on common topics such as building habits, letting go of guilt, gratitude and more. Our one on one therapy sessions help you find your peace. 

Our At Home mind.fit DIY sessions cover meditation series that help improve sleep, reduce stress, for relationships, show gratitude, boost confidence, flight anxiety and more; yoga for strength and pranayama.