Mind.fit Sessions

What kind of session formats are available at mind.fit?
Our mind.fit centers offer a variety of yoga, pranayama & meditation formats such as Hatha Yoga, Power Yoga and APM (Asana, Pranayama, Meditation).  ...
Duration of mind.fit sessions.
Each mind.fit session at our centers is designed to last 50 mins. Our At home DIY mind.fit guided meditation sessions are from 5 up to 25 mins long.
Are mind.fit sessions beginner friendly?
Don’t worry! All our sessions are beginner friendly. If you are doing an at Home mind.fit DIY session, the Foundation pack is designed specifically for begi...
How often should I do mind.fit sessions?
Well, 5 sessions spread over a week is the magic number. But you need to do three sessions per week at a minimum to get something out of all that hard work....
Can I take a free trial session at the center before I decide to buy a mind.fit membership pack?
Absolutely! You get not just one, but two free trial sessions across any of our centers and at no cost. Booking your trial session is super easy and can be...
I would like to start attending mind.fit sessions at your center.
Awesome! Congrats on making the move towards a zen state of mind. To attend mind.fit sessions at our centers you can either buy a mind.fit membership pack o...