We are super excited for you!! Here’s a few things we want you to take care of since it is your very first mind.fit session.


BEFORE CLASS

  • Eat one hour before class: Have a light, simple snack about an hour before your session. Grab a banana/bowl of oats/few almonds or nuts, it’ll charge you up and also help prevent dizziness in your initial sessions. 

  • Arrive 10 minutes early: Drop in 10 minutes early so that you can get a hang of things at the center. Meet the center manager and get to know about the session and center facilities.  You will also have to register your bio-metrics so that you can mark attendance for future sessions.


We do not encourage our members to work out if they come beyond 5 mins from the session start time. The first 5 mins are extremely important for warming your body up so as to prevent injuries.

  • Register your bio-metrics for attendance: With no hassle of carrying & forgetting an ID card, the bio-metrics give you one-touch access across any of our centers. Marking your attendance is mandatory. 

  • Keep your belongings safe: You can keep your belongings in the lockers provided. The center manager will give a tour of the center and help with the lockers 


DURING CLASS

  • Inform about injuries: Let the trainer know about any injuries you may have

  • No yoga mats required: All you need is comfortable workout clothes

  • Define your own pace: Take it easy. All our sessions are designed in such a way that they can be scaled down for beginners and scaled up for advanced customers. Whenever you feel uncomfortable, stop and let the trainer know 


AFTER CLASS 

  • Minimize muscle soreness: After a yoga session, you might have soreness in your muscles for 2-3 days after your first class but don’t worry, it’s absolutely normal...And strangely, it’ll feel satisfyingly great!! A good warm up and the right cool-down (stretch) will minimize soreness to a large extent. A cold water shower after exercise also helps 

  • Stay hydrated: Drink 2.5-3 liters of water daily