If this is your first time meditating, we recommend you to start with the Foundation pack which comprises 4 series. The guided sessions start at just 10 minutes of meditation so you can easily sit and meditate. By the end of this series, you will go deeper into your mindfulness practice.

To begin,

  1. Pick the topic you’re interested in

  2. Pick the module

  3. Tap Get Pack

  4. Just follow along and complete a session everyday to get the most out of your meditation pack